by Linn Thorstensson | Dec 7, 2022 | Blog
So here we are in December and the holiday season is upon us. This time of the year can be a challenging time to navigate, especially if you are just in the beginning of your make-peace-with-food journey. Food is in abundant supply and so is the media’s...
by Linn Thorstensson | Jan 14, 2018 | Blog, healthy living, Lifestyle, Mindful Eating
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to write and talk about. It is also both counter cultural AND will most...
by Linn Thorstensson | Sep 18, 2017 | Blog, healthy living, Mindful Eating, mindfulness
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.” There are some...
by Linn Thorstensson | Jul 30, 2017 | Blog, healthy living, Mindful Eating, mindfulness
We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health conscious vegetarian in the late 70s, not too long after my...
by Linn Thorstensson | May 16, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby...