What do you do when life throws you unexpected curve balls?
Do you go in to defense mode, get angry and start blaming yourself, and / or those around you?
Or do you recoil, and go into hiding out mode, become passive not knowing what to do?
Each life event, depending on what it is, will have us reacting in expected AND unexpected way. For some of them, we truly can have no idea how we will end up handling it until one day we are faced with it. Like loss and grief.
The month of October turned out to be one of a pivot point in my own life. One of breaking point, where I realised I had gotten the end of my level of toleranc. And the only way out was letting go and move forward into the unknown in whatever way that would look like, as long as it was different from my current reality. Because how things were was no longer working.
It had become evident that it was time to move and find another place to house myself and my dogs.
Considering I had lived the past 8 years in the same spot, this did feel like a pretty daunting move, and I have had a whole lot of “excuses” to why I couldn’t make it happen any sooner…
But when push came to shove, I let go. And I did something that is very hard for me to do, I asked for help.What happened felt like nothing short of amazing!
Through one of my close friends I managed to find a suitable place, just a few miles away (which made hauling my belongings so much easier!) So in just one week I had moved in to my new home.
I doubt that I will live here for the next 8 years, but it is perfect for now, and gives me a lot of space to get back to creative mode again. Now that the initial stress and overwhelm have passed, I am actually excited to see what this new chapter of my life will bring.
Change has not only just taken place in my own personal life…
You may also notice some minor changes to the blog?!
Like a NEW LOGO! And a new tagline. (This is the third tagline I have had since this website was birthed into life four years ago…)
Because, like I said, life is forever changing and evolving I felt it was time for a new logo, and tagline(!) to better reflect where I am at with my work and my message. So.This.Is.It.
I would love to know what you think of the new logo and tagline.
What does Wholehearted Living look like to you?
And when you hear Mindful Eating? What comes to mind?
To be honest, these past few weeks definitely put my intention of wholehearted living to the test. I realised why I have been working on myself over the year, reading umpteen self-help books, getting coaching, taking courses and training and gone to retreats. Because in the midst of it all, I realised that I have now lots of tools to draw upon, as well as kind supportive friends (thankfully) that is really beneficial when life takes unexpected turn like this. Which it inevitably will, it’s just part of being human and alive.
So, just a small glimpse of my life, and the reason for why it’s been a little quiet on the blog.
In his version the sweet potato is mashed and added on top of the cooked spinach and chickpeas, and then the blue cheese added before it is all baked in the oven. It is such a comforting dish! Perfect for this time of the year.
Here I have pared it down in to a baked potato version and serving the chickpeas et.al. on top instead.
It had been a really long time since I had a baked potato, something that was really popular in Sweden when I grew up. But with ordinary white potatoes instead. It is really a simple dish, that you can whip up anytime. Just don’t start the project of cooking one when you are already approaching a ravenous state of hunger though… As you do need a good 45 min for it to cook in the oven.
If you are cooking for a crowd, just double the quantities accordingly.
Baked Sweet Potato with Mashed Chickpeas & Sundried Tomatoes
Serves 1 (double quantities as necessary)
1 decent size sweet potato, washed, leave peel on
½ tin of chickpeas, drained & rinsed
Approx. 7 sundried tomatoes, roughly chopped
A large handful (about ½ cup) fresh spinach leaves, if using large leaves roughly chop them
½ tsp of smoked paprika powder
A pinch of cayenne pepper
50g blue cheese of choice
Sea salt & Black pepper, to season
Heat the oven to 200˚C. Place your sweet potato(s) on a baking tray and put in the oven. Cook for approx. 45 min until it is soft right the way through.
To make the chickpea mash; Gently heat some olive oil in a frying pan. Add the chickpeas, spices and seasoning. Cook on medium heat until heated through and then roughly mash the chickpeas with the back of a fork.
Add the spinach to the pan and cook for a few min until wilted down.
Take out your cooked sweet potato. Allow to cool slightly, make a cut through the middle and squeeze open. Then add the spinach-chickpea mix on top. Add some blue cheese or feta if you prefer to top it all off.
Let’s finish the year off with a bang! Following on from the last post about the FLOW, and the winter theme AND the soup theme, here is one filling spicy Dahl to keep you warm. Hopefully you’ve had enough of Christmas cake, minced pies, mulled wine, ham, turkey, nut roast and / or rice pudding at this stage. My body always calls me back to fresh, wholesome food if I stray to far. Whether it is by choice or because my healthy food intake has been due to limited option, which can easily happens when we either travel, eat out or are away from home for any other reason.
It’s like when you’ve lived on mostly fresh unprocessed foods for a long time your body is so use to it and you will notice how different you feel when you don’t. These days I don’t tend to stress too much about if I have to eat something, I’d rather not because I have no other option. I either try to plan to eat well as much as I can before or after, or make the best choice I can. Stressing about the food itself can bring its own problems as the body cannot distinguish what is registered as stress by the hypothalamus. The physiological response is the same. So I try to be gentle with myself instead.
Thing is though, my tastebuds have become rather snobbish (!) And I no longer enjoy eating certain things, especially if any negative physical reactions may follow and I don’t even get to have a fully satisfactory eating experience to make it worth my while! Have you noticed anything similar? I remember a client of mine who used to have a diet high in sugar, especially a lot of soft drinks, telling me that once she cut them out and reduced sugar elsewhere she started to taste food so much better. This is really interesting and may be due to a number of reasons. One for starters may because sugar is such a dominating flavour and we have many taste receptors for sugar on our tongue. So if we eat a lot of sugar on a regular basis our tastebuds kind of become “flattened”. Same goes for if you cut down or even out refined sugar for a few weeks. All of a sudden everything is so much more sweet tasting. Less becomes more.
Even when I didn’t eat a predominately wholefoods diet, red lentils was always part of it. I think it’s because I grew up with a mum who was a vegetarian so I was introduced to them at an early age. I know not everybody tolerate legumes and lentil well, but if you do, keeping red lentils as a cupboard staple in your house is seriously handy as it means you can whip something nourishing and filling in a short space of time. This favourite ingredient of mine has featured in two soups here already. Like this Swedish Lentil Soup. And this Classic Lentil Soup (which I often make when I’m seriously stuck for time and / or ingredients!)
Though not technically a soup, I’ve decided to still include this Dahl in my soup series. Sure why not? It fits with the winter and the orange theme at least 😉
One of my New Year’s resolutions for 2015 was to cook more from the cookbooks I already have. And I already have a lot of them… So even though I have my eyes set on a few which are coming out next year, I still need to get back to using some of the ones already gracing my shelves. This Winter Spiced Dahl is an inspiration from the beautiful cookbook A Modern Way to Cook, by Anna Jones. It’s a great vegetarian cookbook which will also work well for those who do eat meat but are looking for tasty ways to increase their vegetable intake. What I really love about this book is not only that the recipe are varied but also that Anna has included some really great charts on how to make up your own combinations with vegetables, nuts, grain, pulses and spices. I LOVE that way of cooking and sometimes when you’re not feeling all that kind of imaginative a chart like that is just what you need. Or when you have a fairly well stocked pantry but are left with some random fresh ingredients and you don’t know how to make them match… Kind of like a wardrobe malfunction. Then it’s so handy to have someone with way more insight than you suggesting some great pairings.
I’ve pretty much stuck to Anna’s recipe except for the addition of red lentils and the substitute of butternut squash for carrots, so it’s a full on orange theme going on here. Perfect for FLOW 🙂 This Dahl also contain a plethora of warming spices, perfect for this time of the year. I particularly like the addition of cardamom, which I love in almost anything. Sweet or savory or in tea. It’s almost borderline obsession. Hmm, maybe my body is trying to tell me something? Anyway, here is the recipe.
Wishing you a Beautiful and Loving New Year. Let’s start 2016 with a beautiful winter warmer!
Winter Spiced Lentil Dahl
4 large carrots, washed, peeled & finely chopped
1 red onion or one leek, peeled (wash the leek) & finely chopped
1inch fresh ginger, peeled & finely chopped
3 garlic cloves, peeled, smashed & finely chopped
1/4 cup dried red lentil, well rinsed
1 small or 1/2 large sweet potato, washed, peeled & chopped into cubes
2 star anise
6 cardamom pods, shell discarded & seeds ground – Or use 1/2 tsp ground cardamom
1 tsp coriander seeds, finely ground
1 tsp turmeric
Sea salt & Black pepper to season
500 ml vegetable stock + more if too thick
Start with adding a bit of olive oil to a warm saucepan (heating the pan first prevents the oil from getting too hot and going rancid) Add the chopped onion / leek, garlic and ginger and saute for a few minutes and till soft and transparent. Then add in the spices (except the star anise) and continue to stir for a few minutes over low heat until fragrant.
Add in the carrots, sweet potato and lentils and coat in the spice-onion mix. Add in the vegetable stock and the star anise. Bring to a boil and thereafter reduce to a simmer. Simmer for 35-40 min until lentils are falling apart and the carrot and sweet potato is soft. Add more stock if necessary, but remember this is a Dahl so you want it to be thick.
Once the all the vegetables and lentil are cooked through remove from the heat and when the Dahl has cooled a little give it a whizz with your hand blender. Feel free to leave it a little chunky if you wish and prefer that type texture.
Serve with cooked rice, a few fresh coriander leaves and sprinkle some seeds on top. I’ve used black sesame seeds here.
Recipe inspired by Anna Jones’ book A Modern Way to Cook.
What is your favourite way to enjoy red lentils? Please share below 🙂