In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher.
“Louise is a Humanistic Integrative Counsellor, Senior yoga teacher and certified mobility specialist.
Louise utilises a holistic approach to dealing with a variety of physical and emotional issues, and is particularly interested in combining tools from yoga into therapy sessions as a means of improving nervous system regulation.
Louise offers group yoga classes and one to one yoga sessions, as well as individual therapy sessions and workshops.
Louise’s specialist area of interest for therapy is eating disorders and she has over 20 years of experience working in this field.
Louise is also a coach for “Eating Freely” – delivering 6 month programme for people with emotional eating issues. www.eatingfreely.com
Louise is a wealth of wisdom, with a great big heart and in this interview, she shares with us all how it is possible to move from just living in the head, with anxiety and having a feeling of simply dragging her body along to a place of feeling embodies.
In this Joyful Nourishment Podcast episode we talk about:
- Louise’s own journey of recovery
- How lack of embodiment can play a role in eating disorders
- Using yoga to find your way from the head, into your body and ultimately to your heart
- What Joyful Nourishment means to her
You can find Louise George here:
www.douglasyogacentre.ie or www.yogaconnected.ie
And on Instagram: @yoga_with_louise
If you are interested in working with me 1:1 then find out more here.
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