Make the Joyful + Nourishment Pocast part of your playlist!
The Joyful + Nourishment Podcast is about all the things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies.
Join me as I talks with my guests about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress and much more.
Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small!
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LISTEN TO THE LATEST EPISODES
SE2 – Ep 10: Move your body with love with Ana Stefan
For the final episode of Season 2 I am sharing with you my conversation about movement as path to body love and body acceptance that I had with Pilates and Yoga Teacher Ana Stefan. Thank you for being here with me and my guests as this...
SE2 – Ep 9: The Magic of giving yourself permission to eat ALL foods
This solo podcast episode is on the topic of making peace with food, through the practice of giving yourself unconditional permission to eat ALL foods. I am calling it a practice because it is something we often need to intentionally do...
SE2 – Ep 8: My Eating Disorder Recovery Journey with Mirte Kaan
This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much relevant for the #edaw2024 theme of: Eating...
SE2 – Ep7: Understanding Orthorexia with Lynn McGovern
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and suffering to the person experiencing it....
SE2 – Ep6: Being Flexible with Your Goals
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very...
SE2 – Ep5: The Impact of Social Media with Nadia Felsch
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian interested in the way trauma can impact...
SE2 – Ep3: Tips for Navigating the Holiday Season
This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder recovery. There are typically lots of...
SE2-Ep2: The importance of family support in ED recovery with Deirdre Reddan
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan is an Eating Disorder Coach and Parent Coach. She works with both parents and individuals and jointly runs online group programmes for...
SE2-Ep1: Owning your story with Kristi Koeter
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace...
SE1-Ep10: Food as an ally with Anne Richardson
In this episode I speak about "Food as an Ally", with Anne Richardson, a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction,...
SE1-Ep9: Body Image for beginners
In this episode I talk about body image for beginners. What it is 'body image'? How does our society and culture have on how we think and relate to our feelings about our bodies? Let's explore what the starting point for exploring body...
SE1 – Ep8: Taking the path to body acceptance with Shauna Farrell
In this episode I speak with Shauna Farrell about taking the path to body acceptance. A road that is often windy and long and challenging. Shauna is a Psychologist, Wellbeing Specialist and Intuitive Eating Counsellor. She has an MSc...
SE1-Ep7: Exploring Fullness
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the...
SE1-Ep6: Intuitive Eating with Sinead Crowe
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive Eating with the fabulous Sinead Crowe from @intutive.eating.irealand Sinead is an Intuitive Eating Counsellor, a Nutritional Therapist and a...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional,...
SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating...
SE1-Ep3: What is Diet Culture?
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness...
SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. “Louise is a Humanistic Integrative Counsellor, Senior...
SE1 – Ep1: The first ever episode of The Joyful Nourishment Podcast (My Story)
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson a Nutrition Therapist and Body Image Coach. This is a space for conversations and explorations around all things that gets in the way of...