In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating.
Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over 11 years, and has extensive experience of working with both individuals and groups on all parts of the disordered eating spectrum.
Emma is a recognised expert in disordered eating and regularly speaks internationally on this topic at conferences and summits. She is an accredited trainer and all her trainings are approved continuing education programs.
Credentials: BA(Hons) Psychology, PGDip Counselling and Psychotherapy, FETAC Trainer, HSE approved Group Facilitator, Eating Disorder Specialist Psychotherapist (NCFED UK).
In this podcast episode we discuss:
- A dive deep into the different aspects of binge eating and emotional eating
- The typical personality type (which might make you more vulnerable to developing disordered eating), trauma and dieting.
- How understanding that binge eating is not really about food
You will learn what the risk factors are, when people typically tend to seek help, what help to look for if you are struggling and what the benefits of seeking out professional support are.
It is a jam-packed episode with so many gems from Emma’s years of experience in this field.
Find out more about what Emma offers here:
Website: www.eatingfreely.com
LinkedIn: https://www.linkedin.com/in/emmamurphypsychotherapist/
Instagram: @eatingfreelyprogram
YouTube: @help-for-emotional-eating
The organisations that Emma mentions in the episode as it relates to sexual abuse and sexual assault.
Dublin Rape Crisis Centre https://www.drcc.ie/
Work with me to break the cycle of binge eating and emotional eating here.
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