Blog

On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful, wholehearted and fully nourished life!

My Sugar Story

My Sugar Story

“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine…   Once upon a time there was a little girl with...

read more
Food + Love

Food + Love

Food + Love. I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you...

read more
Less as More

Less as More

Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload? I sure do. Sometimes more often than I would care to admit,...

read more
The SPIRIT

The SPIRIT

We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect. I can't remember when I figured out that I was 'spiritual'....

read more
The INSIGHT

The INSIGHT

We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system...

read more

Join my Newsletter & Community by Subscribing below + get access to my Free mini course to help you reduce binge eating