work with me
1:1 NUTRITION THERAPY & BODY IMAGE COACHING
recovery support tailored to you
NUTRITION THERAPY FOR A BETTER RELATIONSHIP WITH FOOD
Imagine a life without constant worries about food, eating and your body?
- You find yourself reaching for food to sooth, comfort or numb out from life when it all feels too overwhelming, too much. And even though it often temporarily work, it leaves you feeling worse about yourself.
- You are secretly eating, away from other people’s judgements and opinions. And as you are doing it, you promise yourself this will be the last time.
- You have moments where the number on the scales made you feel happy and confident, yet what it takes to keep your weight here is not sustainable. You are finding yourself compulsively exercising, bingeing or purging and most of all: thinking about food ALL THE TIME.
Perhaps you’ve struggled with an eating disordered in the past, yet you feel like you are still only living a half-life. You are considered “recovered enough”, yet you yearn for more flexibility and freedom around food and to feel more at peace in your body.
Are you ready to go from:
- Rigid food rules to a more flexible way with food?
- Feeling disconnected from hunger and fullness to being more connected and contented?
- Constants overeating / binge eating to feeling confident in your ability to stop?
- Experiencing shame and guilt around food to freedom and permission to eat the foods you like and want?
- A negative relationship with your body to a more positive one?
- Compulsive exercise to being able to rest when you want to and move for pleasure of it?
You just want to find some peace…
Most of us know deep down that diets and dieting doesn’t work, yet we are tempted to go back to it again and again, in order to regain an (illusionary) sense of control.
Diets are the strongest precursor to developing an eating disorder and equally play a major part in disordered eating patterns.
If you are struggling with disordered eating; feeling like most of your life, your time and your thoughts are taken up by worries around what, when, how much, and what NOT to eat. If your concerns about your body size and shape is stopping you from living your if fully. I am here to tell you that there is another way!
I’m here for folx just like you
Trying to go the road of recovery on your own can be lonely
In my own recovery from disordered eating, I did it alone. Mostly because I didn’t know where to turn for help. It wasn’t impossible but I do believe it took much longer because of the lack of support.
Recovery is possible
Eating disorder recovery and healing your relationship with food, eating and your body looks different for everyone. But no one should suffer. And if you think you aren’t “sick enough” or that it isn’t “bad enough”, then that in and of itself is a sign that you deserve support.
It is never too late
No matter how long you have struggled with restricting, binge eating, poor body image or losing and gaining the same pounds, it is never too late to try a different approach to find pace and freedom from food and weight obsessions.
Book your FREE Discovery Session Today
We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this is the right direction for you right now.
how it works
Here’s how we can work together
FILL IN THE CONTACT FORM
Fill out my contact form to schedule a no-obligation consultation. Or book your free session using the button below.
CHAT ABOUT HOW I CAN SUPPORT YOU
When we meet for our 30 min initial call, I will ask you some questions about your hopes and intentions from getting support. Where are you right now? What have you tried in the past etc.?
THE JOURNEY BEGINS
Once you are booked in for your first session, following the exploration call, I will send you my intake forms, invoice and Zoom link.
And from here on in your sessions will be guided by your unique needs.
ONE TO ONE SESSIONS
Per 1h session (min committment of two)
€ 80
questions?
Frequently Asked Questions
Do you offer in person or virtual appointment ?
I offer in person sessions in Claremorris, Co. Mayo and onlines sessions via Zoom elswehere.
How do I schedule an appointment ?
How much does a sessions cost ?
One Nutrition Therapy or Body Image Coaching session is €80. Minimum comittment is two.
Do you offer concession rates?
Yes I offer a limited number of concession places to people on low income / student income. The concession rate is €60/session.
How many sessions will I need?
It is difficult to say. Recovery and healing your relationship with food often takes time. 6 -12 months is normal.
Minimum committment is 2 sessions and then we will have a good idea how to move forward from there.
When do I pay for my session(s)?
All sessions are paid in advance.
What payment methods do you accept ?
Once you have booked your sessions or package, I will email you an electronic invoice that you can pay by card. PayPal and Banktransfer are other options.
How do I cancel or reschedule an appointment ?
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