Make the Joyful + Nourishment Pocast part of your playlist!
The Joyful + Nourishment Podcast is about all the things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies.
Join me as I talks with my guests about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress and much more.
Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small!
IF YOU LIKE WHAT YOU HEAR, PLEASE RATE AND/OR REVIEW!
LISTEN TO THE LATEST EPISODES
SE2-Ep2: The importance of family support in ED recovery with Deirdre Reddan
In this week’s guest episode, I speak with Deirdre Reddan from Supported Families. Deirdre Reddan is an Eating Disorder Coach and Parent Coach. She works with both parents and individuals and jointly runs online group programmes for...
SE2-Ep1: Owning your story with Kristi Koeter
Welcome the Season 2 of The Joyful + Nourishment Podcast. From now on the pace will be a little slower and you can expect a new episode every other week instead of weekly. I am honouring the space of enough right now, and this is the pace...
SE1-Ep10: Food as an ally with Anne Richardson
In this episode I speak with Anne Richardson who is a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients tend...
SE1-Ep9: Body Image for beginners
In this episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies. Let's explore what the starting point for exploring body...
SE1 – Ep8: Taking the path to body acceptance with Shauna Farrell
In this episode I speak with Shauna Farrell. Shauna is a Psychologist, Wellbeing Specialist and Intuitive Eating Counsellor. She has an MSc in Health Psychology and experience working with Cognitive Behavioural Therapy. Shauna...
SE1-Ep7: Exploring Fullness
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the...
SE1-Ep6: Intuitive Eating and learning to become an intuitive eater with Sinead Crowe
In This Episode of the Joyful Nourishment Podcast I am speaking with the fabulous Sinead Crowe from @intutive.eating.irealand Sinead is an Intuitive Eating Counsellor, a Nutritional Therapist and a Perinatal Mental Health Clinical Nurse...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons that we are reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger. What are...
SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy, as psychotherapist specialising in disordered eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating...
SE1-Ep3: What is Diet Culture?
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness...
SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. Louise is a wealth of wisdom, with a great big heart and...
SE1 – Ep1: The first ever episode (My Story)
This is the very first episode of the Joyful Nourishment Podcast, hosted by me, Linn Thorstensson a Nutrition Therapist and Body Image Coach. This is a space for conversations and explorations around all things that gets in the way of...