Make the Joyful + Nourishment Pocast part of your playlist!

The Joyful + Nourishment Podcast is about all the things that helps or hinders us from having a joyful + nourishing relationship with food, eating and our bodies.

Join me as I talks with my guests about Diet Culture, eating disorder recovery, binge eating, emotional eating and body image distress and much more.

Joyful, pleasurable nourishment is a radical act in a culture that wants us to stay small!

IF YOU LIKE WHAT YOU HEAR, PLEASE RATE AND/OR REVIEW!

The Joyful Nourishment Podcast is a non-diet, weight inclusive eating disorder recovery podcast.

LISTEN TO THE LATEST EPISODES

SE1-Ep9: Body Image for beginners

SE1-Ep9: Body Image for beginners

In this episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies. Let's explore what the starting point for exploring body...

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SE1-Ep7: Exploring Fullness

SE1-Ep7: Exploring Fullness

In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the...

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SE1-Ep5: The Many Facets of Hunger

SE1-Ep5: The Many Facets of Hunger

In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons that we are reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger. What are...

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SE1-Ep3: What is Diet Culture?

SE1-Ep3: What is Diet Culture?

In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness...

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