In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons that we are reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger.
What are these hungers and how do we feed and nourish them in a supportive way?
There is so much to say on this topic and it is something that I find incredibly fascinating with this work. The many layers of nuance, complexity and symbolism that our relationship with food, eating and our bodies can reveal.
A question that I will leave you with is this: What is your favourite comfort food? That food or dish that makes you feel cared for, supported and nourished?
There is so much more to say on this topic so I think I will come back to it again in future episodes.