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SE1-Ep5: The Many Facets of Hunger

by | Oct 19, 2023 | Emotional Eating, Healing, Podcast | 0 comments

In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger.

What are these hungers and how do we feed and nourish them in a supportive way?

In this podcast episode I’ll explore the many facets of hunger that include:

  • Physical Hunger
  • Mental Hunger
  • Touch Hunger
  • Cellular Hunger
  • Eye Hunger
  • Mouth Hunger
  • Heart Hunger

There is so much to say on this topic and it is something that I find incredibly fascinating with this work. The many layers of nuance, complexity and symbolism that our relationship with food, eating and our bodies can reveal.

A question that I will leave you with is this: What is your favourite comfort food? That food or dish that makes you feel cared for, supported and nourished?

There is so much more to say on this topic so I think I will come back to it again in future episodes.

If you are looking for some 1:1 nutrition therapy support see what I offer here.

Or come and join my online community and weekly newsletter on Substack.

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Hey there, I´m Linn

This is my little corner of the internet where I share things related to our complex relationship with food, eating and our bodies.

I believe that eating ought to be nourishing and joyful instead of filled with fear, guilt and shame.

Your body, and all of you, is worthy of care and  food or eating should never need to be earned or justified.