This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much...
BROWSE ALL POSTS IN:
Podcast
SE2 – Ep7: Understanding Orthorexia with Lynn McGovern
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and...
SE2 – Ep6: Being Flexible with Your Goals
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has...
SE2 – Ep5: The Impact of Social Media with Nadia Felsch
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc...
SE2 – Ep4: When Trauma is at the table with Melanie Hargraves
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian...
SE2 – Ep3: Tips for Navigating the Holiday Season
This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder...