Blog

On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful, wholehearted and fully nourished life!

Why do I have to let go of dieting?

Why do I have to let go of dieting?

If you want to heal your relationship with food, eating and your body, it will be impossible to keep dieting. Yes, even if you still want to lose weight. In this blog post I will explain why and how you can move forward, when you are ready.

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How I Became a Non-Diet Nutritionist

How I Became a Non-Diet Nutritionist

I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.

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My Sugar Story

My Sugar Story

“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine…   Once upon a time there was a little girl with...

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Food + Love

Food + Love

Food + Love. I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you...

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Less as More

Less as More

Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload? I sure do. Sometimes more often than I would care to admit,...

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The SPIRIT

The SPIRIT

We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect. I can't remember when I figured out that I was 'spiritual'....

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The INSIGHT

The INSIGHT

We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system...

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The TRUTH

The TRUTH

Let's continue our travels on the rainbow journey of discovery, of our Whole Selves. We have so far traversed the ROOT, the FLOW, the FIRE and the LOVE. We will now...

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The LOVE

The LOVE

It's time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg...

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The FIRE

The FIRE

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each...

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The FLOW

The FLOW

This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented...

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The ROOT

The ROOT

This month I want to try something new. Because being healthy isn't only about what we eat, it is also very much how we live and how we integrate with the world around...

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Nutritional Therapy for Eating Disorder Recovery | Ireland

Linn Thorstensson Dip NT, mNTOI is a nutritional therapist based in co. Mayo, Ireland, supporting people to re build their relationship with food, eating and body image. Her work is non-diet, weight inclusive and person centered.

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