In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.

If you want to heal your relationship with food, eating and your body, it will be impossible to keep dieting. Yes, even if you still want to lose weight. In this blog post I will explain why and how you can move forward, when you are ready.

Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.