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Why Is It So Hard To Let Go Of Dieting?

by | Feb 3, 2019 | Blog | 2 comments

Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets usually leave us feeling miserable, defeated and perhaps even heavier than before we started…

I can honestly say that I lost about 10 years of my life to dieting. Much obsessing around my eating and my weight with on-off, yo-yo dieting efforts. My efforts neither made me happier nor healthier. Besides a preoccupation with my body and binge eating episodes, I also ended up with digestive issues and fatigue.

Science tells us that intentional weight loss pursuits don’t work for the vast majority of people and that dieting is a pretty good indicator future weight gain. They tend make us MORE preoccupied with food and our bodies, not less…  So why do we keep coming back for more?

Why on earth is it so difficult to let go of dieting?

I’m not claiming that I have all the answers here, what I would like to do is offering you some reasons to why it may be so difficult to let go of dieting, that are worth reflecting on. You are not wrong for wanting to lose weight. And there’s nothing wrong with your body if your attempts to lose weight hasn’t worked out either. It is the Culture we live in that is wrong.

straightforward nutrition

Dieting gives us an illusion of control.

When life feels unmanageable it is so easy to use dieting as a way of trying to regain a sense of control. Planning, counting, restricting can all give us a sense that we are “in charge” and “doing something”. When in fact what we may actually need is some kindness and care and space to recognise that life IS hard. What we need are tools for self care and self compassion, not fuel to hate ourselves more.

It also gets tricky when dieting is done under the disguised as “a lifestyle change”. I have used brackets here because if your lifestyle change carries a main focus on making your body smaller, then it is in fact a diet. This is NOT the same thing as eating foods that makes you feel good, work on reducing stress or moving your body to feel stronger.  Doing all of these things can support your health and wellbeing independently of change in body size.

Dieting is packaged and sold as the path to happiness

Just have a look around at the endless messages that the multi billion dollar Diet Industry that are flung at us everywhere we turn. We are being told, and sold, that the pursuit of weight loss is the gateway drug to happiness.

We are also being told essentially, that we are not good enough as we are. A subconscious message that is all too often clothed as “female empowerment”. But that in truth is anything but. How can we become truly empowered when we are being told to spend our precious time, energy and money, to make ourselves anything but what we already are?

Empowerment comes from owning the truth that we are already enough as we are, right now.

The final myth / lie that falls under dieting as the path to happiness is the sneaky one that convince us that if we could just get dieting “right”, then the rest of our life would just magically fall into place. This lie can make it particularly difficult to challenge when we are in the midst of a weight regain period. Please don’t beat yourself up if you’ve find yourself stuck here, time and time again. It’s cultural conditioning.

We get treated different when we are thin(ner)

This is not a myth, this is a fact. It is something that is continuously being upheld and perpetuated by fat phobia and weight stigma. Even if someone has lost weight due to a serious illness, they will get congratulated by other on how “well they look”… We also continue to up hold the Thin Ideal by assuming a person’s health, simply by looking at their body size.

We all live in this fat phobic culture the result is that those in a larger body desperately try to get thin, and people who live in smaller bodies live with a fear of getting fat.  This does nothing to create an environment in where we can foster self care, but rather drives us further apart and disconnect our trust in our own bodies.

If you have done a multitude of diets, and are still searching for the one (that will work), please don’t be hard on yourself.

We’ve all been conditioned for almost all of our lives that thin = health. That we are “better people” if we could just learn to control our weight and that if we can’t, then the fault is our own.

I also appreciate that even if you have reached a place where you simply cannot do another diet, it may still be very difficult to put any weight loss desires to the side. That’s ok. It is difficult to live in this dieting culture. Be gentle with yourself.

Just know that letting go of dieting is not the same as letting yourself go.

Letting go of dieting is an opportunity to cultivate self care, body respect and body trust. It is an opportunity to end the war with your body, free your mind from obsessive thoughts about food and put your time and energy into things that will truly enrich your life.

healing a relationship with food

If you are looking for some support and guidance on your journey to recover from food, eating and body image issues then please contact me here to set up your first free no obligations call.

Looking for more topics like this? Check out these podcast episodes on why letting go of dieting is hard. And why it helps when you are trying to heal your relationship with food.

SE1 – Ep8: Taking the path to Body Acceptance with Shauna Farrell

SE1 – Ep6: Intutive Eating with Sinead Crowe

SE1 -Ep3: What is Diet Culture?

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  1. 99supplement

    This is very good article . It help me a lot thanks a lot keep it up

    • Linn Thorstensson

      You’re welcome!


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Hey there, I´m Linn

This is my little corner of the internet where I share things related to our complex relationship with food, eating and our bodies.

I believe that eating ought to be nourishing and joyful instead of filled with fear, guilt and shame.

Your body, and all of you, is worthy of care and  food or eating should never need to be earned or justified.