Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
Food + Love
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What are you really looking for when you want to lose weight?
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with...
How to dress for the body you have
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some...
What is ‘Normal Eating’?
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to imagine what “Normal Eating” is. Perhaps even more so in a culture that tends to glamorise and...
What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference...