I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
BROWSE ALL POSTS IN:
Emotional Eating
read more
When do you know you have healed your relationship with food?
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
Explaining the Diet-Deprivation-Binge Cycle – How restriction drives binge eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...