This episode focusing on navigating the holiday season is a solo one with me. The holiday season can be particularly challenging if you are trying to move away from dieting or are in eating disorder...
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Emotional Eating
What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle ,...
SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She...
When do you know you have healed your relationship with food?
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.