In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps...
SE1-Ep7: Exploring Fullness
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SE1-Ep6: Intuitive Eating with Sinead Crowe
In This Episode of the Joyful Nourishment Podcast I am having a conversation about Intuitive Eating with the fabulous Sinead Crowe from @intutive.eating.irealand Sinead is an Intuitive Eating...
SE1-Ep5: The Many Facets of Hunger
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle ,...
SE1-Ep4: Understanding Binge Eating and Emotional Eating with Emma Murphy
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She...
SE1-Ep3: What is Diet Culture?
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid...
SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. “Louise is a...