You deserve to feel in charge around food and comfortble in your body
HEALTH COACH, WIFE AND MOM OF TWO
This is where you’ll share a tiny bit of your story focusing on how you can relate to your ideal clients. I’m passionate about empowering people to give up dieting, nourish their bodies, and find balance with food and fitness for life! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis.
a 10 week online group programme
The Path to Food & Body Peace
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- Learn new healthy habits and simple substitutions.
- Experience a new lifestyle of healthy eating with the right tools so that you will be able to maintain a lean & healthy body for the rest of your life.
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be part of a group
Does this picture sound familiar?
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- Feel anxious or confused about food ?
- Love the idea of living a healthy, balanced life ?
- You’ve been diagnosed with high blood pressure, diabetes or high cholesterol.
- You’re suffering from joint pain and inflammation, and you are frustrated with it.
- You’re feeling cranky & moody.
- Frustrated with this..
How the Programme Works
10 Weeks Online
Just a few years ago, I felt totally disconnected from my own body, and alone in my thoughts.
90 min Calls
My goal is helping clients lead healthy lifestyles and accomplish their health goals.
Small Group
Not only is this possible, but it’s almost guaranteed when you follow the strategies I’ve developed over my recent years of trial and error (and tons of success).
Workbook as a guide
Not only is this possible, but it’s almost guaranteed when you follow the strategies I’ve developed over my recent years of trial and error (and tons of success).
Book your FREE Discovery session Today
We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this program is the right direction for you right now.
what we will cover during the 10 weeks
WEEK 1
Intruduction – Kickoff
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WEEK 2
The Problem with Diet Culture
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WEEK 3
The Diet – Deprivation – Binge Cycle
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WEEK 4
Attuned Eating
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WEEK 5
Emotional Eating
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WEEK 6
Is it Binge Eating Disorder?
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WEEK 7
Cultivating a Positive Body Image
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MODULE 1
Healthy Hormone Kickoff
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MODULE 6
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MODULE 6
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You know that your health is one of the biggest obstacles standing in the way of your happiness. Let’s fix that.
Three Payment Options – For Accessibility
SUPPORTED LEVEL
This payment level is for you if attending this course means that paying full price will put some strain on your finances.
FULL PRICE LEVEL
This payment level is for you if you can easily meet you basic needs, have secure housing etc. Paying full price does not put you under finacial pressure.
PAY-IT-FORWARD
This payment level allows you to pay it forward and support those with less means to parttake at a supported fee. If this is available to you, please consider it.
I am using the Green Bottle Sliding Scale for you to decide what payment options best match your circumstances. I do this because access and justice are important values of mine
Never used a sliding scale before? Here is a brief guide to help you understand how it works: A Quick Guide to the Sliding Scale
– The middle price class is the *actual* cost of the class. If you choose a ticket price below this tier you are receiving a discount.
The middle price is for those who are able to meet their basic needs and have a satisfying level of expendable income . Paying for at this price level ensures that I am fairly compensated for my time and expertise.
– The Supported price is for those who struggle to meet basic needs and paying for this class at full price would potentially be a significant hardship, or at least paying for this course means a sacrifice of something else.
– The Pay-It-Forward price is a bit above the actual cost of the class and that extra money goes towards supporting people with less means to access the course. Essentially this is an opportunity to not only take pay for your course but also support your fellow community members while you’re at it. Sweet!
This level might be right for you if you can meet you basic needs with ease, have a considerable amount of savings / pension fund etc.
https://www.wortsandcunning.com/blog/sliding-scale was developed by Alexis J. Cunningfolk
Hey There!I’m Kathy Nicolas
HEALTH COACH, WIFE AND MOM OF TWO
This is where you’ll share a tiny bit of your story focusing on how you can relate to your ideal clients. I’m passionate about empowering people to give up dieting, nourish their bodies, and find balance with food and fitness for life! Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis. Ut enim ad minim veniam, quis.
Whatever you want, you can have it, and we’ll show you exactly how to get it.
Linn xoxo
pay at your level
Sign up today – Places are limited
SUPPORTED LEVEL
ONE PAYMENT OF
€ 175
FULL PRICE LEVEL
ONE PAYMENT OF
€ 350
PAY-IT-FORWARD LEVEL
ONE PAYMENT OF
€ 475
Payment plans are available on request, and can be done for two or three payment splits. Please email [email protected] to get one set up.
questions before commit?
Frequently Asked Questions
Do you offer tele-health or virtual appointment ?
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How I schedule an appointment ?
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How is the content delivered?
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When do I pay my service ?
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What payment methods do you accept ?
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How do I cancel or reschedule an appointment ?
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