How I Became a Non-Diet Nutritionist
I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.
How to start a nutrition business
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Summer Salad with a Mustard Vinaigrette
I haven’t actually written or posted a recipe or blog post here since early March. It definitely...
Banana & Blueberry Muffins
I have been running this blog for just over five years at this point, yet I feel like I still have...
Why Is It So Hard To Let Go Of Dieting?
Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and...
Apple & Kale Green Smoothie
I often think about this relentless striving to be more, do more and to continue to better...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.