Summer Salad with a Mustard Vinaigrette
I haven’t actually written or posted a recipe or blog post here since early March. It definitely...
Banana & Blueberry Muffins
I have been running this blog for just over five years at this point, yet I feel like I still have...
Why Is It So Hard To Let Go Of Dieting?
Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and...
Apple & Kale Green Smoothie
I often think about this relentless striving to be more, do more and to continue to better...
Apple & Blackberry Crumble With Chinese Five Spice
Woho! The first new recipe for my new site, an Apple & Blackberry Crumble is here. I really...
Green Goddess Salad
It is hard to remember that it was just a mere four months ago that we had a foot of snow here,...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.