I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I...
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Healing
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never...
What speed are you living at?
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” - Lin Youtang Twice this week I had reminders of the modern speed of living....
Food + Love
Food + Love. I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully...
Spicy & Warming Cashew Milk
This hot drink is surprisingly easy to make, so don't be put off just by looking at the (long) ingredients list! Admittedly that used to be one of the things that was a deciding factor for me in the...