“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in...
My Sugar Story
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Eating Disorder Recovery
Food as Self care
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to...
Cultivating Body Awareness
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you. May your listening be attuned To the deeper silence Where sound is honed To bring distance...
When judgement gets in the way of change
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I...
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never...
What speed are you living at?
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” - Lin Youtang Twice this week I had reminders of the modern speed of living....