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Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods...
Getting to those Goals. Ambitions. Achievements. Intentions. Actions. Merits. A couple of different conversations and observations over the past few weeks or so sparked my inspiration for writing...
We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health...
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in...
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to...
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you. May your listening be attuned To the deeper silence Where sound is honed To bring distance...