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This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to...
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in...
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to...
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you. May your listening be attuned To the deeper silence Where sound is honed To bring distance...
The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too often “having an attitude” is said implying that it is something negative. That if we have an...
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I...