by Linn Thorstensson | Jan 24, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I should share some of those findings with you. But then I thought, what...
by Linn Thorstensson | Jan 7, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never really satisfied. These ghosts are always looking for external...
by Linn Thorstensson | Dec 12, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
Why is it that sometimes we need to repeat the same learnings over and over? Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand. Sometimes I get so consumed with a project and the desire to complete it that...
by Linn Thorstensson | Nov 27, 2016 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” – Lin Youtang Twice this week I had reminders of the modern speed of living. Early in the week a colleague posted on Facebook about the...
by Linn Thorstensson | Aug 21, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
I am going to introduce some more non-recipe blog posts, from now on. Because let’s face it, food and nutrition is only ONE part of the healing equation. And it’s only ONE simple way to help us feel amazing. How we eat and how we live also have an impact...
