by Linn Thorstensson | Feb 24, 2025 | Blog, Healing, Healthy Foods, healthy living, Lifestyle
What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can become neglected, ignored and / or abused. We somehow forget how to ...
by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
by Linn Thorstensson | Aug 14, 2017 | Blog, Healing, healthy living, mindfulness
Getting to those Goals. Ambitions. Achievements. Intentions. Actions. Merits. A couple of different conversations and observations over the past few weeks or so sparked my inspiration for writing this blog post. A friend shared on her FB page the other day about how...
by Linn Thorstensson | Jul 30, 2017 | Blog, healthy living, Mindful Eating, mindfulness
We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health conscious vegetarian in the late 70s, not too long after my...
by Linn Thorstensson | May 16, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine… Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby...
