by Linn Thorstensson | Mar 5, 2024 | Binge Eating, Blog, Healing, Mindful Eating, mindfulness
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference between mindfulness and intuition? And what’s the difference between...
by Linn Thorstensson | Mar 20, 2017 | Blog, Healing, healthy living, Lifestyle, mindfulness
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you. May your listening be attuned To the deeper silence Where sound is honed To bring distance home. May the fragrance Of a breathing meadow Refresh your...
by Linn Thorstensson | Jan 24, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I should share some of those findings with you. But then I thought, what...
by Linn Thorstensson | Oct 23, 2016 | Blog, healthy living, Lifestyle, mindfulness
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload? I sure do. Sometimes more often than I would care to admit, even…. Lately it seems to manifest as “social media fatigue”. Like when I scroll through...
by Linn Thorstensson | Aug 21, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
I am going to introduce some more non-recipe blog posts, from now on. Because let’s face it, food and nutrition is only ONE part of the healing equation. And it’s only ONE simple way to help us feel amazing. How we eat and how we live also have an impact...
