by Linn Thorstensson | Apr 6, 2023 | Blog, Lifestyle, Mindful Eating, Nutritional Therapist
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going from diet, to diet with periods of “being good”, aka restricting and...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
