Black Rice & Stone fruit Salad with Halloumi

Black Rice & Stone fruit Salad with Halloumi

 

This week’s recipe is inspiration taken from a meal I enjoyed at a friend’s house when I was in Sweden a few weeks ago.

I love when people cook for me, even though I love cooking and serving food for others too. The only downside is that many of my friends think I am a fussy eater, or strict with what I put into my mouth. To be honest, I’m neither. Though over the years my tastebuds have become a little fussier than what they used to be.

I love simple food made with really good quality ingredients. That’s pretty much it.

I also enjoy trying new foods and flavour combinations every once in a while. Actually… I probably (actually, not probably, I DO) spend a large chunk of my money on food. Like cool stuff, and rare things like romanesco, chicory lettuce and purple sweet potatoes…  Or a better quality balsamic vinegar, that will make my simple salad dressings much more delicious!

The balsamic vinegar thing happened when one of my friends gave me a tasting tour of her selection, after I’d complained that I don’t really like vinegar that much. Admittedly after trying a few of the once she had to hand, I realised that what I don’t like so much is apple cider vinegar or plain normal white vinegar, but that I do like a good quality balsamic, it tastes totally different! Who knew?! So I went and bought myself one the other day. Just to set the record straight.

When I shot this recipe I used olive oil and pomegranate molasses + some lemon juice, however now armed with my new delicious balsamic purchase, I think using a good quality balsamic and equal quantities of olive oil will work perfectly here too. I found that the “proper” balsamic vinegar have a much rounder flavour and not that sharp “cut through” flavour like the cheaper stuff.

Pomegranate molasses have a tart flavour, and is not overly sweet.

With this salad I’ve gone for a combination of fruity, salty and tart. The fresh mint will give an additional freshness and you will experience a full range of textures too. From chewy to crunchy to soft.

Feel free to switch up the fruit or the grain if you can’t find any of the ingredients.

mindful eating

Black Rice & Stone Fruit Salad with Halloumi

Serves 4

½ cup black rice, rinsed

1 cup fresh water to cook rice in

1 block of halloumi, approx. 200g, thickly sliced and cut into smaller pieces

4 tbsp extra virgin olive oil

Juice of ½ lemon

1 tbsp pomegranate molasses

A handful of toasted hazelnuts, roughly chopped

2 fresh plums,de-stoned & cut into cubes

2-3 fresh apricots, de-stoned & cut into slivers

1 fresh nectarine or peach, de-stoned & cut into cubes

About 10 fresh mint leaves, roughly chopped

 

Start by roasting the hazelnuts at 150˚C for about 15 min, until the skin begins to crack. Once your hazelnuts are golden and fragrant, remove from oven to cool slightly before rubbing the skins off with a clean tea towel. Set aside.

Measure out your rice, rinse and place it in a sauce pan. Add water and follow the cooking instructions on the package.

Once the rice is cooked, set aside to cool.

To make the dressing mix the oil, with the lemon juice and pomegranate molasses in a small bowl, or to save on dishes do it directly in the bowl you intend to serve your salad in.

Once the rice have cooled, add it to your intended serving bowl and mix with the dressing.

Heat a frying pan with a tbsp. of butter or olive oil. Fry off the halloumi until golden on both sides.

Assemble your black rice salad, by adding the fruit and the warm halloumi to the dressed up rice. Add the chopped mint leaves and the chopped hazelnuts.

Serve.

** If you are serving less than four people, feel free to halve the quantities. The salad will keep for about three days in the fridge. **

summer salad with black rice

 

 

Banana Pancakes – for Pancake Tuesday

Banana Pancakes – for Pancake Tuesday

It’s Pancake Tuesday! Finally. What more do I have to say. Pancakes are really good any time of year, especially on a lazy Sunday morning. For the past few years I’ve had friends over to my house for Pancake Tuesday. It’s great to cook and share a meal with your best friends.

The Irish tradition is to serve them with some lemon juice and sugar. Or with Nutella. I used to be a eating-nutella-with-a-spoon-straight-out-of-the-jar kind of girl. These days I prefer to make my own hazelnut spread though. Then you can be sure that it only has wholesome goodness ingredients. No funny E-numbers or cheap vegetable oils.

Last year I made lovely spelt pancakes with butter milk and fried in butter. Super tasty, and really great if you can tolerate dairy. My body seems to be happier without dairy products though, so I have made these pancakes with Koko coconut milk, but use any plant milk you prefer. Keeping with the “free from” theme, I used brown rice flour. Rice seems to be the grain best tolerated by most people with sensitive digestive systems. It is actually possible to have nice pancakes without both wheat and dairy. I did add an egg, hence they are not egg free, or vegan. Personally I find to hard to achieve that proper pancake consistency without eggs, but if you have a great egg free pancake recipe, please share. I would love to hear about it 🙂

 

Banana pancakesRice flour

 

 

 

 

 

 

 

 

 

 

 

 

 

The bananas add a lovely body to the batter and a subtle sweet flavour. No need for any extra sugar. To keep it really simple I mixed all ingredients with my hand blender, so no whisking.

I hope you and your family will enjoy them as much as we did in my house. No need to miss out on Pancake Tuesday, just because you are on a gluten and/or dairy free diet! If you prefer more crêpe style pancakes then these buckwheat crêpes may be what you are looking for.

 

Banana Pancakes

Banana Pancakes

Makes about 10 pancakes

3 medium sized bananas, chopped – Preferably organic

1 egg – free range, preferably organic

5 heaped tbsp brown rice flour

80 ml plant milk of your choice

1 tsp vanilla extract

1 tsp baking powder, gluten free

coconut oil, to cook pancakes in

50g dark chocolate, melted, to serve

200g fresh raspberries, to serve

Add all ingredients to you your blender and blend until smooth. Let the batter rest for about 20 min. Heat your frying pan. Add some coconut oil to the pan and then add a small soup ladle of batter. Cook on medium heat. Keep an eye on this as you need the batter to set on top before you can flip it over, but you don’t want the pancake burnt in the process. Once the batter has just set on top, flip over and cook on the other side until golden. Repeat with the next ladle of batter.

Melt the chocolate in a bowl over some hot water. To serve, mash a couple of raspberries and smear out between each layer of pancakes. Drizzle the melted chocolate on top. Serve immediately, while still warm. 

Happy Pancake Tuesday!

 

DSC_0718Banana Pancake