by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...
by Linn Thorstensson | May 1, 2023 | Blog, Eating Disorder Recovery, Mindful Eating, Nutritional Therapist
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you have never struggled with binge eating it might be hard to imagine that you can even struggle with this. You should be able to just stop right?! In this blog post I want...
by Linn Thorstensson | Apr 6, 2023 | Blog, Lifestyle, Mindful Eating, Nutritional Therapist
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going from diet, to diet with periods of “being good”, aka restricting and...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
by Linn Thorstensson | Feb 7, 2023 | Blog, Eating Disorder Recovery, Nutritional Therapist
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the most obvious time. But it is not always easy to get a diagnosis. If...
