by Linn Thorstensson | Dec 13, 2022 | Blog
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my clinical practice. Not everyone in my clinic wants to lose weight but almost everyone fears gaining weight. It is present in clients regardless of body size. This is...
by Linn Thorstensson | Dec 7, 2022 | Blog, Emotional Eating
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your make-peace-with-food journey. Food is in abundant supply and so is the...
by Linn Thorstensson | Aug 17, 2022 | Blog, Diet, Healing, Mindful Eating
This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness = health is everywhere. If you take some time to look around at what...
by Linn Thorstensson | Aug 5, 2022 | Blog
If you do work that includes guiding people around food, nutrition and health you have most likely heard someone say, “I am addicted to sugar, once I start it seems impossible to stop”. If this is how you feel, know that you are NOT alone. I hear this statement over...
by Linn Thorstensson | Apr 1, 2022 | Blog, Healthy Treats, Mindful Eating, mindfulness
It’s been a really long time since I wrote a blog post here and I thought it would be appropriate to come back to blogging by telling you how I became a weight inclusive practitioner and why I practice through a non-diet, weight inclusive lens. If you want to...
