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Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets...
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to...
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods...
Getting to those Goals. Ambitions. Achievements. Intentions. Actions. Merits. A couple of different conversations and observations over the past few weeks or so sparked my inspiration for writing...