Why is it that sometimes we need to repeat the same learnings over and over? Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand. Sometimes...
Life Lessons Learnt from Hiking
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What speed are you living at?
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” - Lin Youtang Twice this week I had reminders of the modern speed of living....
Less as More
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload? I sure do. Sometimes more often than I would care to admit, even.... Lately it seems to...
The SPIRIT
We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect. I can't remember when I figured out that I was 'spiritual'. Perhaps I've always believed in...
The INSIGHT
We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system that includes eyes, sight, moods...
How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition is only ONE part of the healing equation. And it's only ONE simple way to help us feel...