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Food & Spirit

The SPIRIT

The SPIRIT

We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect. I can't remember when I figured out that I was 'spiritual'. Perhaps I've always believed in...

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The INSIGHT

The INSIGHT

We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system that includes eyes, sight, moods...

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The TRUTH

The TRUTH

Let's continue our travels on the rainbow journey of discovery, of our Whole Selves. We have so far traversed the ROOT, the FLOW, the FIRE and the LOVE. We will now venture higher up and into what...

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The LOVE

The LOVE

It's time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden),...

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The FIRE

The FIRE

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more...

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The FLOW

The FLOW

This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented by the colour Orange, (my...

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