I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I...
BROWSE ALL POSTS IN:
Mindful Eating
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never...
Life Lessons Learnt from Hiking
Why is it that sometimes we need to repeat the same learnings over and over? Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand. Sometimes...
What speed are you living at?
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” - Lin Youtang Twice this week I had reminders of the modern speed of living....
Food + Love
Food + Love. I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully...
How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition is only ONE part of the healing equation. And it's only ONE simple way to help us feel...