For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...
5 simple ways to get out of food ruts
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Mindful Eating
Words from My Heart
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...
Hot Chocolate for Cold Days
This year I have decide to try something different. Rather than focusing on moulding my life into the way I “think it should be”, I have decide to “take action without attachment to...
Being At War With Our Bodies – Why the intentional pursuit of weight loss is a form of oppression
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to...
The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods...
Marrying Nutrition with Intuition
We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health...