Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
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Mindful Eating
How Do I Stop Bingeing On Food
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you have never struggled with binge eating it might be hard to imagine that you can even struggle with...
How to go from Chaotic Eating to Intuitive Eating
One of the things that we work with in intuitive eating / mindful eating approaches are knowing when we are hungry, and moving through any barriers to meeting this basic need. If you have been going...
What is “Last Supper Mentality”?
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet....
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness =...
How I Became a Non-Diet Nutritionist
I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.