In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.
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When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...
If you want to heal your relationship with food, eating and your body, it will be impossible to keep dieting. Yes, even if you still want to lose weight. In this blog post I will explain why and how you can move forward, when you are ready.