In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid...
SE1-Ep3: What is Diet Culture?
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SE1 – Ep2: Moving from the head, to the body, to the heart as a healing practice with Louise George
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. “Louise is a...
Apple & Kale Green Smoothie
I often think about this relentless striving to be more, do more and to continue to better ourselves. The beginning of each year is a time when this message becomes excessively loud. The “how to” of...
Goal setting for the New Year
So it's a New Year! Exciting? Yes! Isn't every day we wake up a new beginning and with new possibilities to create something different, though? Or an opportunity to simply carry on as we are? It's...