Stay in touch & join the Community by signing up for the newsletter below!


Goal setting for the New Year

by | Jan 18, 2015 | Uncategorized | 0 comments

So it’s a New Year! Exciting? Yes! Isn’t every day we wake up a new beginning and with new possibilities to create something different, though? Or an opportunity to simply carry on as we are? It’s just that this time of the year the end of the old and the possibilities of the new is more apparent, with all the ceremonies and celebrations and other shenanigans on the 31st of Dec.

At an estimated guess, I would say some of the most blogged about topics in the month of January is: how to set great New Years resolutions for the year ahead or probably detoxing! Detoxing is a big topic really, WHEN you expolore beyond sensational headlines AND if you want to do it in a safe way. Of course it is also something our bodies do every day. If our liver and kidneys stop working, we are in serious trouble. That said, taking good care of ourselves and limit the amount of burden we place on those vital organs, is always a good idea. Limiting or cutting out cigarettes and alcohol is a pretty good place to start… But here, this post wasn’t suppose to be about Detoxing!

So on to the real subject matter of this post; Goals or dreams or wishes or intentions or what ever you wish to call your New Years resolutions this year, that’s what I intended to write about. A quick check in the Thesaurus shows a couple of suitable synonyms for the world RESOLUTION. Words, with quiet widespread meanings, like; decision, courage, declaration, intent, willpower, perseverance and tenacity are all synonyms for resolution.  Perhaps the main ones which properly describes the true meaning of the word is DETERMINATION and STRONG WILLED. Usually it’s those last two words which determines the type of New Years resolutions we set, why we work so hard to achieve them and why we sometimes fail at it anyway. Somehow though, after a few week, perseverance always seems to have been left out in the cold…

The opposite or resolution is laziness, indecisiveness and fear. All those things which can easily stop us from setting the goals and intentions we really want or achieve the things we are really dreaming of. Indecisiveness often comes from lack of clarity. Sometimes working on finding that clarity is the very first step to take if you wish to change.

Ok, so we may be in the middle of January already, and you may already have set your goals for the year and may be well on your away to achieving them already. Or you may still be in struggling finding some clarity in what you truly want to focus on this year. Just before the end of the year I came across an amazing tool, which can help SO MUCH with the clarity aspect of setting intentions and goals for the year ahead, which are truly aligned with your core desires.  You can download the brilliant printout to get clarity on your dreams and desires over here

Focus on your goalsSo have you thought about your dreams, wishes and intentions for 2015? Sometimes we set lofty goals of “getting fit & healthy”. These are great end results. Or even more so the results of a process. But that’s just it. Taking the first steps on the journey of getting fit and healthy will require some specific action steps. So put these action steps down on your plan. Getting fit(er) will probably require some added form of movement in your daily life. Again make it realistic and make it a process that you can build on gradually. If you are currently spending most evenings on the couch in front of the TV, signing up for some crazy Cross-Fit challenges may be a little too far outside your comfort zone. That said, do sign up to something that require you to stretch a little (I’m not necessarily talking about Yoga here). Do something that is a little challenging to where you are right now. But if you want to be able to stick to it longterm, make sure you choose something which also brings joy into your life. We are meant to have fun!

If you are already fit and active, set a higher goal. Again, think about what would stretch you outside that famous comfort zone. Set a goal that feels ambitious and a little scary. Something that you would like to do or achieve but are not 100% fully sure you’d be able for, yet not so far outside your abilities that you are setting yourself up for a failure. Achieving something you hardly ever thought possible is just an amazing feeling and a huge part of personal growth and development.

It’s the same with eating healthy really. Doing massive overhauls on our lifestyles is tough and to be honest those dramatic changes usually only come about as a result of circumstances well outside our control. I would argue that when we are in control of making changes to our life ourselves, it is a lot smarter to do it in small bits. As a process. Check in with yourself to see where you are at. What part of your food habits need to change? Is it the quality of the food you eat? Is it your relationship with it? Or do you simply need to take the time to learn a couple of new recipes to increase the variation of food you eat? Get some clarity on what it is you want to change and why, then proceed to write down what action steps you need to take to make it happen. And then Just Do It! In the end of the day, JUST thinking about your goals won’t make a blind bit of difference (even though it is a fundamental part of the process). At some point you will HAVE TO TAKE ACTION, if you want to make a change. Or if you desire something different from what you currently have.

One of my favourite quotes are “No Change, No Change”. Ponder that. Don’t let your past hold you back either. Simply chose again.

mindful eating for weight lossAs well as planning and focusing on all the things we want to achieve in the months (and years!) ahead it is equally as important to stop and reflect over what we have actually done and achieved in the past 12 months. I find sometimes, that by doing that, it can take the sting out of any overwhelm, fear or doubts that creep in from time to time. It’s all to easy to keep moving the goalpost so quickly that it feels like we are not getting anywhere or that we are not making any progress and then we allow those doubts and fears to consume us and as a result give up. Don’t do that! Instead make a list of all the positive things that you have achieved in 2014. Even if it turned out to be a tough year, full of adversities, still if you are reading this then chances are you are at least alive. Remind yourself that you are good enough. You are worthy of success (in all areas of your life) and you are beautiful right here and right now.

For me personally, 2014 was a crazy year. In a positive way. Yet pretty exhausting with all the pushing and stretching outside my comfort zone. Until some of it became like a new normal. I certainly faced some fears and proceeded to do it anyway. Eventually though, it all took its toll and taking a complete break between Christmas and New Year was so necessary. It seems to have done wonders 🙂

This year I’ve decided to do less with more focus. Rather than trying to juggling 10 project at the time I’m going to focus on doing one (or perhaps two… Or maybe three…) at the time. I simply feel I will be so much more productive that way. Focus on just the one thing at the time is a pretty big challenge for me, who gets both distracted and bored quiet easily. So I’m hoping now that I’ve put out it out there, I’ll be more likely to hold myself accountable!


As for the blog, I’m hoping it will grow in 2015. As always a big thank you to all of you who do read my ramblings already. It means alot. I’ve decided to throw in a non-recipe blog post about once a month about something health related or about mindset or what ever might surface. I have also decided that this year I will cook more from the beautiful cookbooks I already have, even though I am fairly certain there will be more additions to my collection. I can think of about three titles already, which I’m keen to get! So I will be sharing some new favourites from the treasures of my bookshelves this year. So well, that should keep the blogging going pretty well. I will of course also share some of my own ideas and recipes, too many of them in my head already. And hopefully there will be opportunities to do some guest blog swaps too throughout the year so, please come back again for a visit 🙂

What are your dreams / visions / goals / intentions from 2015? If you feel like sharing helps you stay aligned and accountable, I would love to hear all about your aspirations. Perhaps we can all check back in by Dec 31st to see how it went?

straightforward nutrition

You May Also Like…

SE1-Ep3: What is Diet Culture?

SE1-Ep3: What is Diet Culture?

In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over...


Submit a Comment

Your email address will not be published. Required fields are marked *

Hey there, I´m Linn

This is my little corner of the internet where I share things related to our complex relationship with food, eating and our bodies.

I believe that eating ought to be nourishing and joyful instead of filled with fear, guilt and shame.

Your body, and all of you, is worthy of care and  food or eating should never need to be earned or justified.