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The LOVE

The LOVE

It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just...
The FIRE

The FIRE

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually...
The ROOT

The ROOT

This month I want to try something new. Because being healthy isn’t only about what we eat, it is also very much how we live and how we integrate with the world around us, so I thought it’s about time that I start talking about all those other things that...