This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented by the colour Orange, (my least favourite colour) it’s connected to the reproductive organs and thus it involves fertility, sexuality and partnerships of two. 

The FLOW is where we tie in the emotional and the creativity parts of ourselves.

From a physiological perspective, this Aspect covers the bladder, the kidneys and our pelvis area (which holds all these vital organs as well as the reproductive organs). The large intestine is also included here. In fact constipation can be considered a FLOW complaint. Thing are “stuck” and not moving through. Often people who experience constipation may be holding on to some underlying unresolved emotional issues too.

When we talk about foods to nourish the FLOW we talk about water, healthy fats, fish (water), nuts and seeds (healthy fat), orange coloured foods and tropical foods (which usually have a high water content).



Out of all the 7 Aspects this one is very symbolic (well they all are really, but this one more than some others, I think) and perhaps looking at it in this light makes it easier to remember. Fats, and oils in particular are fluid. Water is fluid and flowing. Our kidneys and bladder is in control of the water regulation in our bodies, and we need healthy fats for healthy cells, healthy reproductive organs and of course essential fatty acids can have a positive impact on our emotions too. Our brain is made up of fat so we certainly need it!

Let’s talk about emotions. Or perhaps calling them e-motions would be better. Well at least it would be better for us if we could just let them flow through rather than getting stuck in them. Easier said than done though… Have you ever had someone say something to you which made you all upset, only to have the scenario playing on repeat in your head, over and over afterwards? I know I have.

Or like how we are often taught or perhaps even told as kids that showing our emotions makes us vulnerable. So rather than letting our tears flow, we try to keep it all in, putting on a brave face trying to get on with things. This may work for sometime but it usually comes back and bites us in another way, sometimes in form of dis-ease and other times as cravings or even outburst of anger if one feels like it’s all over-flowing. And if we don’t let it out in one way or another and instead shut it all off, try to bury it we will also close the door on all the positive emotions to flow through too. This is something Brené Brown talks a lot about in her books. She says ” You cannot selectively numb one emotion. If you shut off one, you shut them all off.”

I think we all have our own “numbing tools” for some it may be drugs or alcohol, for others it’s food, whereas others use busyness, shopping or perhaps even excessive exercising. Anything to take that edge of feeling, when it’s too painful to feel. And sometimes we need to do that, just to survive. The problem is when this becomes something we do all the time. We’re feeling sad, mad, bad or angry upset or any other kind of negative emotion that hurts. It’s not a nice place to be. So we use whatever seems appropriate to take the edge off.

For me, my drug of choice was food. Looking back I’m not sure that when it all started, it was something that I was even aware of that I was doing. I was stuck in a situation which left me feeling sad, hopeless and stuck. And as I couldn’t see a way out at the time, I used food as a way to numb things. I actually think it started off as a subconscious act. To take the edge off.

The thing is though, that if we keep numbing ourselves we are also shutting off the ability to let the light in. To be able to feel happiness and joy. And the other side of the coin is that usually the drugs of choice; food and alcohol at least, also effects our nervous system so from a biochemical perspective we become even more susceptible to feelings of low mood and even depression. A vicious cycle in other words.

Healthy Fats


Let’s talk about cravings. So many times we eat for other reasons than physical hunger. Many times we eat for purely emotional reasons. I know, because I spent a long time doing just that. It took a long time to wean myself off the impulse of eating just because I was feeling. And I’m pretty sure I’m not the only one having had this experience either… I’ve seen so many women, but also men, doing the same thing in my clinical practice. It can be an utterly debilitating experience. Stuck in this stuffing-our-emotions-down-with-food cycle.

So what did I do to finally break the cycle and to step off the merry-go-around? I wish I could tell you that I met someone who just waved their magic wand and it was all easy peasy ever after… Not really. But I am here to tell you that it can be done. I’ve done it myself and I’ve coached others to the path of doing the same.

For me the first step was to decide that I no longer wanted to be where I was at. I finally had enough. Let’s call this part acknowledgement. After that, I bought a day-to-day diary and started to write down everything I ate and drank every day, with a few notes to how I was feeling, on occasion. When I started my food diary, I didn’t actually change anything I was doing. In the beginning I simply just wrote. And with my best ability I tried to be as non-judgmental as I could towards myself too. If you’ve never done a seriously to-the-core honest food diary, then I urge you to try it. There are so many things and so many times we eat without paying attention. At. All.

This became my first step to cultivate awareness. I believe that without this kind of insight into what was truly going on, there would have been no possibility of longterm, sustainable change. After all I had already tried numerous diet plans and systems, which  I could never stick to. From my new found awareness I finally had a place from where I could start making conscious decisions. This is true power, or empowerment. Once you are aware, every single choice you make is your own. No more driving on autopilot! Perhaps this seems like a scary place to be. But this is where trust comes in. Trust to know that you are capable of making the best food choices for you. Trust that even if you make a choice that you think you may regret later, (and even if you do regret it) you just put trust in that it was a great learning opportunity.

Trust that with this kind of empowerment comes freedom.


Then there’s the emotion and feeling side to the equation of course. If we are to be able to let our feelings flow through, we need to trust that they will do just so. I love reminding myself of the saying “this too shall pass”. Or what the renowned father of Mindfulness Based Stress Reduction (MBSR) John Kabat-Zinn says “Breath and let be”.  It serves as a reminder that we don’t need to act or re-act to everything we experience. Sometime the best thing to do is to just stay with the uncomfortableness rather than trying to fix it. And when you stay there, you will realise that just like after rain, sunshine always follows. But we must trust that it does, even if in the beginning we don’t necessarily believe that it is so.


the FLOW as in food & Spirit


So how can we express our emotions in a more healthy way, so that they don’t become stuck and stagnant causing issues in our body and with our health? Creativity! “But I’m not an artist or very artistic”, I hear you say. Something the majority of us will say in fact. Followed by “I don’t have time for that.”  Taking time out of our busy, hectic life for some creativity is a bit like schedule in exercise, it is necessary for our health and it serves as a way of refueling the tank, which give you more energy to do all your “must-dos”.  Have you noticed all the adult colouring books that seems to be on display everywhere? Someone somewhere is obviously on to something…

And don’t limit your thinking to that being creative is just about writing, painting / drawing or singing and dancing. If none of those are calling your name, then why not get creative in the kitchen, or in the garden? Or go build something with your hands. I was pondering this the other day and though of my dad and brother. They may not being good at drawing or “art” but they are certainly creative as they both love making and building things. They have already built a house and is on to the second one!

In my book, anything that you do which will take you to a state of bliss, to a place where you forget time and space and where you exist solely in the here and NOW, a state of utter FLOW – use that as your creativity.


passion fruit the flow


This month I invite you to take some time to nourish your FLOW. Here are three ways you can do it:

1. Food – Focus on incorporating healthy fats into your daily diet in form of avocado, nuts, seeds, olive oil, coconut oil or any other coconut product. Eat some fish (oily fish will give you a two-in-one), if you eat fish. And of course try to get as wide a variety of orange coloured foods as you can in too!


2. Eating – Try paying attention to if you are eating out of physical hunger or if you are eating for emotional reasons. A great question you can ask yourself everytime you reach for food is “Why do I want it?”. Some of the answers that come up may surprise you!


3. Lifestyle – Get creative! What does creativity mean to you? How can you get some more FLOW and creativity in your everyday life? Put your hands in the dirt, bring out a paint brush, try a new recipe, use your camera, or perhaps buy one of those mandala colouring books. Do whatever it take so get those creative juices flowing! You will be duly rewarded – it comes in the form of joy 🙂


Oh and if you don’t believe me or want to take my word for how important it is to bring some creativity back into our lives (for those of us who may have gotten sidetracked on this one) then have a listen to THIS AMAZING podcast.


I’d love to know 🙂


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This month I want to try something new. Because being healthy isn’t only about what we eat, it is also very much how we live and how we integrate with the world around us, so I thought it’s about time that I start talking about all those other things that is connected to lifestyle and hopefully probe you into thinking a little more about how the way you live influences how you think, feel and the food choices you make.

The idea is to share one of the 7 Systems of Health each months, as according to the concept of Food & Spirit™ which I am integrating into my own work like a thread running through. Food & Spirit™ is an integration of physiology and psychology through food, eating and lifestyle woven into the 7 Aspects of Self. It becomes a colourful lens to view our entire life experience through, which in turn gives us opportunities to work on our health, happiness and wellbeing in a variety of ways.

I’m hoping to also infuse these monthly posts with some seasonal pictures as well as a couple of tips to take away at the end to help you nourish and balance what ever Aspect I’m talking about.

Let’s start off with the ROOT. This is the base, the foundation so to speak. So it feels only right to start here.

info about the ROOT Aspect

What do you think of when you hear the word ROOT?

For me it’s things like, root vegetables, the colour red, earth, and being physical. Within Food & Spirit™ other things that is considered belonging to the ROOT are also our sense of safety and survival. And our sense of belonging, our family and our community or tribe.

From a physical prospective, the hormone glands connected with the ROOT are the Adrenal Glands.

All our bodily structures are part of the ROOT – the foundation. The building blocks here are our skeleton, (joints, bone, muscles) but also the skin (a physical boundary), our genetic make up, i.e our DNA and of course our feet which are directly in contact with the ground.


The ROOT - Food and Spirit Aspect


The ROOT is our physical structure, our physical body. With structure comes boundaries. When we feel grounded we feel safe, connected to our family, friends and most likely “at home in our body”.

But when we don’t feel grounded or “Rooted”, we either feel unsafe in our environment, or perhaps even in our own bodies. Did you ever hear the saying “I feel comfortable in my own skin”? To me that means feeling safe and secure being who I am in the situation I’m in.

The feeling of not being “grounded” can manifest in many ways. If we are in constant “Fight or Flight” mode our adrenals are on constant overdrive, which means our immunity is lowered, because part of what the hormone Cortisol does it to lower the body’s immune response.  The reason for this is that Cortisol is an effective anti-inflammatory modulator through being able to down regulate histamine response. Thing is, all these intricate, delicate systems have evolved to be quick responding and short lived. Because of survival(!)

Problem is that in our world today, most of our stress experiences are perceived ones, which in turn makes it easier for the stress to become chronic… You may even have experienced this for yourself, how a stressful event, (perceived by your mind) has eventually manifested as a physical symptom in your body.

I’m not going to go much deeper into the science of how Cortisol works in the body here, but I came recently came across this particularly well written article. If you want to go a bit deeper into understanding how our stress response works in our body, I strongly suggest you read it.


ROOT Aspect


What about the ROOT when it comes to Food and Eating? As we all know, eating is an essential activity for our survival. If we stop eating we will eventually die. Food is the nourishment for our physical body and is a great way of physically anchoring ourselves into the present moment. Though, in my experience not many people do… Including myself on occasion!

When it comes to eating and survival, tuning into our signals of hunger is key. We have a built in signaling system which will tell us to eat when we are running out of fuel. However this delicate system can easily be overridden by our intellect. I’m sure you have done this, just like I have, many more times than I’d like to admit…

There are a whole range of “excuses” we tend to use for this one. Like “I’m too busy to eat” or “I’ll save myself for dinner later” (even though we may feel ravenous and almost faint…). The other side of the coin is that we are often so busy and in “our heads” that we don’t notice the initial more subtle signals of hunger our bodies are sending out.


If we don’t eat when we are truly hungry, what will eventually happen is that our blood sugar drops too low. In order for us not to pass out, if we don’t supply the body with more energy through eating, the liver will kick in and release glycogen to bring the blood sugar up. Cortisol is also involved here to help the body regulate the blood sugar levels and to ensure a steady supply. Thing is, if we are already living on the edge with daily stress (and stressors), chances are our adrenal glands are already working on high drive. Not a great idea to put further pressure on them by overriding our hunger signals then…

Thing is of course, it’s easier said than done to tune in to actually hear those signals when we are busy chasing our tail around the place! And it’s even harder to know what true physical hunger feels like if we have spent years dieting.


root aspect


This month I invite you to take some time to nourish your ROOT Aspect of yourself. Here are three ways you can do it:

1.Food – Focus on eating red foods, root vegetables and protein

2. Eating – Focus on listening to your body’s hunger signals. What does it actually feel like in your body when you are hungry (especially way before you end up being ‘hangry’!)

3. Lifestyle – Connect with family and / or friends. Spend some time hanging out with people who are part of your ‘tribe’. It is truly nourishing to be around like minded people, those with whom we feel safe, supported and who gets us.



Please share with me below! I’d love to hear 🙂