The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the days around 24th Dec to 1st of January even more so. With that in...
Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to eat many times a day, this can surmount to a real challenge if we...
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your...
For the final episode of Season 2 I am sharing with you my conversation about movement as path to body love and body acceptance that I had with Pilates and Yoga Teacher Ana Stefan. Thank you for being here with me and my guests as this podcast journey is unfolding. It...
This solo podcast episode is on the topic of making peace with food, through the practice of giving yourself unconditional permission to eat ALL foods. I am calling it a practice because it is something we often need to intentionally do for awhile before it becomes...
