Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to eat many times a day, this can surmount to a real challenge if we...
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your...
For the final episode of Season 2 I am sharing with you my conversation about movement as path to body love and body acceptance that I had with Pilates and Yoga Teacher Ana Stefan. Thank you for being here with me and my guests as this podcast journey is unfolding. It...
This solo podcast episode is on the topic of making peace with food, through the practice of giving yourself unconditional permission to eat ALL foods. I am calling it a practice because it is something we often need to intentionally do for awhile before it becomes...
This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much relevant for the #edaw2024 theme of: Eating Disorder Recovery and Beyond,...
