by Linn Thorstensson | Mar 31, 2025 | Binge Eating, Blog, Eating Disorder Recovery, healthy living, Mindful Eating
Without moral judgment… Another way of looking at this is; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.” This can be a challenging concept that is part of Intuitive Eating and Mindful Eating. It feels radical and...
by Linn Thorstensson | Feb 24, 2025 | Blog, Healing, Healthy Foods, healthy living, Lifestyle
What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can become neglected, ignored and / or abused. We somehow forget how to ...
by Linn Thorstensson | Dec 20, 2024 | Blog, Emotional Eating, Mindful Eating
The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the days around 24th Dec to 1st of January even more so. With that in...
by Linn Thorstensson | Nov 12, 2024 | Blog, Eating Disorder Recovery
Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to eat many times a day, this can surmount to a real challenge if we...
by Linn Thorstensson | Oct 5, 2024 | Blog, Emotional Eating, Healing, Mindful Eating
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your...
