In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and suffering to the person experiencing it. Orthorexia is an obsession with...
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with hindsight and more learning (and unlearning!) that I could see what it...
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more...
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating counsellor, feminist and fat...
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some aspirational future one. One of the things that are often helpful...
