This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much relevant for the #edaw2024 theme of: Eating Disorder Recovery and Beyond,...
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and suffering to the person experiencing it. Orthorexia is an obsession with...
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with hindsight and more learning (and unlearning!) that I could see what it...
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more...
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc (she/her) is a nutritionist, intuitive eating counsellor, feminist and fat...
