by Linn Thorstensson | Oct 19, 2023 | Emotional Eating, Healing, Podcast
In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger. What are...
by Linn Thorstensson | Oct 19, 2023 | Binge Eating, Emotional Eating, Podcast
In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over...
by Linn Thorstensson | Oct 18, 2023 | Podcast, Uncategorized
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over...
by Linn Thorstensson | Oct 18, 2023 | Podcast, Uncategorized
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. “Louise is a Humanistic Integrative Counsellor, Senior yoga teacher and certified...
by Linn Thorstensson | Aug 12, 2023 | Binge Eating, Blog, Eating Disorder Recovery, Emotional Eating
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your body is not in a great place, you might be thinking the same. How do you...
