In episode 4 of the Joyful Nourishment Podcast I speak with Emma Murphy about understanding binge eating and emotional eating. Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over...
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over...
In this week’s Joyful Nourishment Podcast episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher. “Louise is a Humanistic Integrative Counsellor, Senior yoga teacher and certified...
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your body is not in a great place, you might be thinking the same. How do you...
In this blog post I want to share with you some of my favourite non diet books that have been helpful both for me personally as well as professionally when it comes to healing my disordered eating. I have always been a voracious reader. When I was about ten or...
