How Do I Stop Bingeing On Food
Bingeing on food is a really distressing thing and can severely impact on someone’s life. If you...
How to go from Chaotic Eating to Intuitive Eating
One of the things that we work with in intuitive eating / mindful eating approaches are knowing...
What is “Last Supper Mentality”?
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the...
When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking...
Why am I so afraid of gaining weight?
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my...
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.