What is “Last Supper Mentality”?
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the...
When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking...
Why am I so afraid of gaining weight?
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my...
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time...
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating...
Is Sugar Addiction Real?
If you do work that includes guiding people around food, nutrition and health you have most likely...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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