When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking...
Why am I so afraid of gaining weight?
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my...
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time...
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating...
Is Sugar Addiction Real?
If you do work that includes guiding people around food, nutrition and health you have most likely...
How I Became a Non-Diet Nutritionist
I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.