What does self care through food and eating look like? Food and eating is fundamental for survival, yet so many of us develop a really complicated relationship with both. The most basic needs can...
Food as Self care
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10 ways to support your relationship with food during Christmas
The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the...
Three ways to navigate decision fatigue and food
Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to...
Food + Love
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
What are you really looking for when you want to lose weight?
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with...
How to dress for the body you have
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some...