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The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the...
Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to...
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with...
A few days ago I went though my wardrobe to sort through clothes that no longer fits my body. I wanted to make sure that I can dress for the body I have, right now. Not some previous version or some...
When your relationship with food feels chaotic, fraught or out of control, it can be difficult to imagine what “Normal Eating” is. Perhaps even more so in a culture that tends to glamorise and...