When your relationship with food feels chaotic, fraught or out of control, it can be difficult to imagine what “Normal Eating” is. Perhaps even more so in a culture that tends to glamorise and...
What is ‘Normal Eating’?
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What is the difference between an Eating Disorder & disordered eating?
I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference...
Understanding Hypothalamic Amenorrhea (HA)
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the...
When do you know you have healed your relationship with food?
This is a question that came up in a recent conversation with a colleague. And if you are someone who have been diagnosed with an eating disorder or feel like your relationship with food and your...
My Five Favourite Non-Diet Books
In this blog post I share my top five favourite non-diet books that are really helpful when trying to have a better relationship with food and eating. No weight loss necessary.