The fear of weight gain alongside the desire to lose weight is the most common thing I see in my clinical practice. Not everyone in my clinic wants to lose weight but almost everyone fears gaining...
Why am I so afraid of gaining weight?
read more
BROWSE ALL POSTS IN:
Blog
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your...
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness =...
Is Sugar Addiction Real?
If you do work that includes guiding people around food, nutrition and health you have most likely heard someone say, “I am addicted to sugar, once I start it seems impossible to stop”. If this is...
How I Became a Non-Diet Nutritionist
I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.
Why Is It So Hard To Let Go Of Dieting?
Have you ever pondered why it is so hard to let go of dieting? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets...