Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet....
What is “Last Supper Mentality”?
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When Should You Seek Support for Eating Disorder Recovery?
How do you know when you should seek support for eating disorder recovery? I have been thinking about this question for a while. If you have gotten a diagnosis of an eating disorder, seems like the...
Why am I so afraid of gaining weight?
The fear of weight gain alongside the desire to lose weight is the most common thing I see in my clinical practice. Not everyone in my clinic wants to lose weight but almost everyone fears gaining...
Five Ways To Navigate The Holiday Season As An Intuitive Eater
It is December and the holiday season is upon us. This time of the year can be a challenging time to navigate as an intuitive eater, especially if you are just in the beginning of your...
Does giving up pursuing weight loss mean giving up on caring for your health?
This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness =...
Is Sugar Addiction Real?
If you do work that includes guiding people around food, nutrition and health you have most likely heard someone say, “I am addicted to sugar, once I start it seems impossible to stop”. If this is...