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The end of October (Halloween) until the 1st of January when food, expectations and social gatherings peak can be a particularly challenging time if your relationship with food is stressful. And the...
Something that has come up as conversation with some of my clients recently is how do you figure out what to eat when you don’t know what you fancy eating? Decision fatigue is real and as we have to...
Food and Love. Or should it be foodlove? Or love of food? I was recently reminded of the healing power of having a meal made and shared with love. You know, the truly nourishing experience that it...
For a long time, before I became a nutritionist I had my own struggles with food, weight and my body. I wanted it to be smaller. I wanted to lose weight. And it was not until many years later, with...
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has...
In this week's episode focusing on "when trauma is at the table", I have the pleasure of speaking with Melanie Hargraves. Melanie (she/her) is an experienced, curious and compassionate dietitian...