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This is something I feel like a lot of people who are new to non-diet and intuitive eating approaches ponder. Let’s take some time to unpack it together. The message that weight loss and thinness =...
I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...
This year I have decide to try something different. Rather than focusing on moulding my life into the way I “think it should be”, I have decide to “take action without attachment to...
This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to...