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For the final episode of Season 2 I am sharing with you my conversation about movement as path to body love and body acceptance that I had with Pilates and Yoga Teacher Ana Stefan. Thank you for...
This solo podcast episode is on the topic of making peace with food, through the practice of giving yourself unconditional permission to eat ALL foods. I am calling it a practice because it is...
This podcast episode is about a personal eating disorder recovery journey. The last week of February is ED awareness week, so even though this podcast is a little bit early but still very much...
In this podcast episode I speak with Lynn McGovern on the topic of understanding orthorexia. This is a type of eating disorder, is without an official diagnosis, but cause a lot of distress and...
Can our goals be flexible? What if we moved away from All or Nothing thinking? In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has...
In this episode with the lovely Naida Felsch, look at topics such as the impact social media and the content we consume there can have on our relationship we have with food. Nadia Felsch, BHSc...