Halloween has just been (and the Christmas decorations are already appearing around the place!) but for all my U.S friends Thanksgiving is just around the corner. So I suppose it is still...
Apple & Pumpkin Soup
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Wild Garlic Soup
This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third Nutrition & Mindfulness 1 day retreat, locally here in Fermoy. The theme for this one, was Self care...
Green Fusion Miso Soup
This week’s recipe is one that we shared with our participants at our Mindfulness & Nutrition Retreat in Fermoy, Co. Cork, last Sunday. This was the third one I’ve done in collaboration with my...
White Bean Soup with Cashews
I feel like February is a kind of threshold month. Neither here nor there. Some faint promises of Spring, yet Winter is not ready to lose it's grip... This time of the year, eating fresh foods,...
An uplifting Carrot Soup
In times of uncertainty, get creative...! About 18 months ago I came across the work of a wise lady called Pema Chödron. She's one of the more well known Buddhist teachers of the West. One of the...
Lemony Lentil Dahl
I don’t know about you, but almost a week after the American Presidential election and even though at present it does not directly affect me on a personal level, I still feel a little flat. It...